Fermented Food! what makes it beneficial?

Fermented Food! what makes is beneficial?Fermented Food! what makes is beneficial?

Brewing and Fermenting

If you want to try a wider variety of fermented food please visite our partner shop here http://shorturl.at/goxT0

Brewing is the actual process of alcoholic beverages
and alcohol through fermentation. This method is
used with beer production, although the term can
also be used for other drinks as well. The term
brewing is also used to refer to any chemical
mixing process as well.

The process of brewing has a long history indeed,
which archeological evidence tells us that this
technique was actually used in ancient Egypt as
well. Many descriptions of various beer recipes
can be found in Sumerian writings, which are
some of the oldest writings of any type.

Even though the process of brewing is complex and
varies greatly. There is a simultaneous process; Mashing, Sparging, Boiling, Fermentation, Packaging.

Well what is a fermented food? 

They have undergone controlled microbial growth fermentation, this includes:

  1. cultured mild and yoghurt
  2. wine
  3. beer
  4. cider
  5. tempeh
  6. miso
  7. kimchi
  8. sauerkraut
  9. fermented sausage.

What are the benefit of fermented foods?

First we can include the aroma the taste the texture and the appearance, it makes some food edible some food for example olives it takes the bitterness of the olive.

Then there are many healths benefits including reduced risk cardiovascular disease, high blood pressure, diabetes, obesity and inflammation, better wight management, better mood and brain recovery after exercise.

These benefits are explained for the production of bioactive peptides, vitamin and other nutrients.

If you want to try a wider variety of fermented food please visite our partner shop here http://shorturl.at/goxT0

 

If you want to try a wider variety of fermented food please visite our partner shop here http://shorturl.at/goxT0

Be the first to comment on "Fermented Food! what makes it beneficial?"

Leave a comment

Your email address will not be published.


*